Blog
Sauna guides from the shop.
Guides from Montana Sauna Company: sauna construction, wood species, maintenance, why kits don’t compare to traditional Finnish saunas, and health benefits.
The Science-Backed Health Benefits of a Consistent Sauna Routine
What research says about a regular sauna habit: heart health, sleep and stress, with sources.
Traditional Finnish Saunas vs. Kit and Barrel Saunas: Understanding the Differences
How kit and barrel saunas differ from a traditionally built Finnish sauna in heat, construction and longevity.
Wood Species for Sauna Construction: Characteristics, Origins, and Performance
Cedar, aspen, alder and thermally modified woods compared for sauna construction: durability, heat and appearance.
The Health Benefits of Sauna Use and Cold Plunge Therapy
Experience the powerful combination of sauna bathing and cold plunge therapy for relaxation, recovery, and enhanced well-being.
Essential Sauna Maintenance Tips for Long-Lasting Performance
Learn how to maintain your sauna. Regular cleaning and care are key to longevity and efficiency.
Fully Constructed Saunas vs. Sauna Kits: Which is Right for You?
The benefits of a fully constructed sauna vs. a sauna kit, to help you make the best investment.